Life can be unpredictable, imperfect, and sometimes unforgiving.
We do our best to navigate the unknowns, the impossibly steep uphill climbs and the when-things-don’t-go-our way moments, but sometimes we need a neutral voice to help us reframe life’s obstacles as life’s opportunities so we can get back on track. At Soleil Psychotherapy, we understand how life’s complexities can lead us down a difficult road, so we use a holistic approach to treatment and engage in therapy in a collaborative way to make sure your needs are being met. We work with individuals and couples from diverse backgrounds and populations with presenting concerns in the following areas:
Individual Counseling
Imagine learning to embrace your unique experiences and life journeys instead of letting others’ opinions guide the way.
We all get stuck. Sometimes it’s related to an experience from the past that we’re having difficulty processing or it’s a current circumstance that’s making day-to-day life a constant struggle. No matter the challenge you’re facing, be it depression, anxiety, interpersonal relationships or a lack of self-confidence, individual counseling can provide a safe and empathetic environment where you’re provided with the validation, tools and resources needed to create a more purposeful life based on your values.
General Issues:
Anxiety
Depression
Trauma
Sexual trauma
Developmental trauma
Childhood physical and emotional abuse
Recovery from domestic violence
Medical trauma
Life transitions
Self-esteem issues
Body image and eating disorders
Career transition and professional identity
Couples Counseling
There is no perfect relationship. We just need to determine what works best for us.
For some, whether they are dating, engaged, married, transitioning into parenting, in a traditional or non-traditional relationship, that means working with a couples counselor. This type of therapy can provide an unbiased third party to facilitate conversations that have become unproductive. Couples counselors can identify destructive relationship patterns and design strategies to overcome them. They can teach the value of compromise, embracing differences and learn how to forgive. Sometimes, though, when all the work is done and the relationship no longer works, through therapy, you can find ways to separate productively.
Read more about how couples counseling can help you and your partner(s) communicate.
Relationship Issues:
Communication struggles
Differences in values
Lack of emotional and physical intimacy
Premarital counseling
Family planning and infertility
Pregnancy and prenatal concerns
Post-partum mental health
Transition to parenthood
Infidelity
Intimacy and sex after kids
Consensual non-monogamy/polyamory
Group Counseling
Fat Liberation Support Group
Tuesdays 6-7:30pm (Virtual)
Next Cycle Begins: May 7, 2024
This group is for fat/plus size/larger bodied women (and femme identified) and non-binary folx wanting to process their relationship with food, their body, and diet culture in a group setting. Whether you’ve completely ditched diet culture and are looking for others who are on the journey or you have just begun realizing the harmful affects of diet culture, you are welcome here. Topics will include dating as a fat person, medical fatphobia, lack of accessibility, and one’s relationship to their body. There will be space to begin creating a kinder, more nurturing relationship with one’s body.
Wednesdays 6-7:30pm (Virtual)
Next Cycle Begins: May 8, 2024
Religious Trauma Support Group
This group is for women (and femme identified) and non-binary folx who are looking to process religious trauma in a group setting. There will be space to process the way religious trauma has impacted one’s body, as well as space to learn how to heal the impact religious trauma has on one’s body. Topics include: deconstruction, rebuilding spiritual practices, sexuality and gender, and purity culture. Anyone at any level of deconstruction and deconverting from religion is welcome!
Please contact Anna Nokes to join our upcoming groups with availability.
BCBS PPO & Aetna PPO accepted
Self Pay: $40/group